Spicy bean wraps


A vegetarian alternative to delicious spicy wraps.


Serves 2

  • 1tbsp vegetable oil
  • 1 small red onion, sliced
  • 1 clove of garlic, crushed
  • 1 stick of celery, sliced
  • 2 red peppers, sliced
  • 200g chopped tomatoes
  • 1tsp chilli powder
  • Half a teaspoon ground cumin
  • 400g mixed beans in tomato sauce
  • Grated cheese
  • 4 tortilla wraps
  • Soured cream

Heat the oil in a saucepan and cook the onion, garlic and celery until soft. Remove and set aside. Cook the peppers until soft.


Return the onion, garlic and celery to the pan with the chopped tomatoes, chilli powder, cumin and the beans. Mix well and simmer for 5 minutes.


Sprinkle over the cheese. Wrap the tortillas and place in a baking dish. Sprinkle over some more grated cheese and bake in a preheated oven until the cheese has melted.


Serve with salad and a dollop of soured cream on top.


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