Fish stew

fish stew

Fish stew isn’t for everyone so it’s best to start with a simple and quick recipe like this. No hard feelings if someone turns their nose up. I actually found this dish quite tasty especially with the added spice.

Serves 2

  • 1 tbsp butter
  • 1 tsp crushed garlic
  • 1/2 onion, chopped
  • 400g chopped tomatoes
  • 2 tsp balsamic vinegar
  • Pinch of chilli flakes
  • 1/2 vegetable stock cube
  • 1 roasted red pepper, sliced
  • 1 large potato, diced
  • 200g mixed seafood, defrosted if frozen
  • 1 fillet cod, cut into chunks
  • Garlic bread to serve

Heat the butter in a saucepan and fry the garlic. Add the onion and cook until soft. Add the chopped tomatoes, balsamic vinegar and chilli flakes. Crumble over the stock cube and add the pepper and potato. Season and simmer for 15 minutes.

fish stew

Cook your garlic bread to the packet instructions. Add the seafood and fish and simmer for a further 15 minutes. Spoon into two bowls and serve with the garlic bread.


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