Red pepper and chilli grilled chicken

wpid-img_20150109_124742.jpg

A nice simple chicken meal. Marinate the chicken over night for the best flavour.

chilli22

Serves 2

  • 1 red chilli
  • 1 red pepper
  • 2 tbsp red wine vinegar
  • 2 tbsp olive oil
  • 2 chicken breasts
  • Salad leaves and chips

Finely chop and deseed the chilli and red pepper. Mix in a bowl with the vinegar and oil, and season.

wpid-dsc_1062.jpg

Slash the chicken breasts across the top three times and place in an ovenproof dish. Pour over three quarters of the pepper and chilli mixture making sure the chicken is properly coated.

wpid-dsc_1065.jpg

Marinate overnight and keeping the remaining marinade in the fridge.

wpid-dsc_1070.jpg

Heat a frying pan and add the chicken. Cook for six minutes on each side. You may need to finish this off in the oven to make sure the chicken is thoroughly cooked.

wpid-dsc_1072.jpg

Serve on a bed of salad leaves and a handful of chips.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s